It’s Time To Delete My Social Media Apps — You Should Too

Let’s face it, we don’t need them

Photo by William Hook on Unsplash

How often do you check Facebook, Twitter, Instagram, or your other social media app of choice?



More often than that?

I find my finger hovering over the Facebook logo on my phone all the time. I click it like a reflex whenever I have downtime.

I check it in my car if I have some time to kill before work.

I check it on my lunch break.

I check in my car, again, after work before heading home.

Most of the time I don’t even know why. I’m not looking for anything in particular.

Maybe I’ll get something out of it. Maybe a friend will have some big news (though it’s unlikely; I would already know if it’s a close friend, and if it isn’t I’m unlikely to be very bothered), or I’ll see a good article or a funny meme.

Most of the time I’ll scroll listlessly for a few minutes, maybe “like” a few posts and close the app down having achieved precisely nothing of value.

And I’ll repeat that at various points in the day.

The question is: why?

I have reasons for keeping Facebook around: mainly for keeping in touch with — or at least being aware of — friends and family scattered around the globe. But I might get the odd glimpse into their lives, my feed is mainly full of posts from people I’m not that interested in or whose names I genuinely don’t recognise.

There are things that liven it up — funny tag groups and pictures of people’s pets — but I don’t need it.

I have plans to be more productive in the new year and Facebook is a time suck. So is Twitter, albeit less so.

But I’m not quitting entirely. Instead, I’ll just delete the apps from my phone. If I can’t get on with one absent-minded tap then I’m much less likely to do so. Having to grab my geriatric, heavy-duty laptop and sit through it’s wheezy ten-minute bootup process to get on Facebook means I’ll only do it rarely — or when I really need to.

What will I do with the time I recover from the endless scroll? Hopefully more writing and reading, or just more thinking. Maybe you could benefit from deleting those social media apps too.

Join me. Reclaim your time.

Thanks for reading! Keep in touch on Facebook or Twitter, join the mailing list, or reach out via email:

Navigating parenting with a disability and trying to write a novel. Email:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store